Very early on in my training, it was drilled into me that you do not give hormones to people who do not have low levels of that hormones: Testosterone, Thyroid to give two common examples. It was fashionable to give thyroid hormones for weight loss, practice which had crept into oblivion.
Supplement of the Day is FISH OIL, even recommended by the American Heart Association (I also do not pay much attention to what these mavens say, including the American Diabetes Association, as they all seem to be far away from the reality of the estranged people that I work with).
Vitamin of the day is Vitamin D.
When it comes to Vitamins or Food Supplements I believe that one must obtain them in the most natural way as feasible. 20 minutes of sunshine would give you enough Vitamin D (a little longer if you are chubby? or dark skinned). Fish Oil is bountiful in fish and it is the best way to obtain the fish oil (some native people avoid fish not to break some traditional taboo).
RIP Fish Oil
How do I get my vitamins and Fish Oil and Vitamin D?
a druze village near Haifa.
The New Israeli cuisine is delicious and very healthy, the best of the Mediterranean Nutrition.
Eating in Miami with friends, Portuguese Sea Food
A little Nosh
Marriott Marquis Lounge in Doha, Qatar
Shabbat Dinner in Israel
The benefits of Red Wine are due to its RESERVATROL. They try to market it as pills, obviously it does not have the same effect.
Eating food with friends has an incredible relaxing and socially beneficial effects.
I eat very well in Havana, Cuba (thanks to neighbours who help)
A visiting american Indian helped prepare a Lobster dinner
I love breaking bread with my Cuban friends and colleagues!